Learn More about Blood Pressure
Throughout the 1980’s, 1990’s and still well into the 2000’s an epidemic was sweeping through the United States killing individuals from California to North Carolina. Obviously, this is a serious plague on American’s health, and the medical community has duly noted its existence and tried to find solutions. However, no one is discussing the true […]
Looking to Heal Faster? Here are 5 Quick Tips
Are your workouts leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body then becomes leaner and stronger. That’s why it’s good to have some muscle […]
Goal Setting
January is almost over. Isn’t it too late to be sending out a blog/email about Goal Setting? Absolutely not. Only about 8% of people keep their New Years Resolution. You don’t need January 1st to start setting goals. It starts with every morning, every day, with the choices we make that determine our end results. […]
Core Habits to Start Changing Your Life
I have a huge heart for those who keep trying to make good changes even if one continues to revert back to old habits. The fact that someone is trying is all we can ask for. As physicians and medical facility it is our duty to help provide a map to those who may not […]
What is Regenerative Medicine?
Regenerative Medicine? Regenerative medicine (RM) is revolutionary system of medicine with the potential to completely regrow damaged or destroyed tissue. In short, RM involves using exogenous substances to induce natural healing and restorative mechanisms in the body. Most commonly this is done using Prolotherapy, Platelet-Rich Plasma (PRP), Amniotic membrane and fluid allografts. Each of these […]
Let’s Bring the Receding Hairline Forward
You’ve been scratching that balding spot on your head for a while now. Maybe you feel self-conscious, or your friends and family point it out occasionally as a joke. You’ve heard people talk about hair implant procedures or hair-growth pills but neither of them sound particularly enticing. What if natural hair growth was possible and […]
Don’t Dread the Veggies
We know this is not the first or the last time you’ve heard this phrase: you should eat more vegetables. Even if you’ve already sighed and started to look away, we urge you to give us just five minutes of your time to skim this article. Why does the phrase “more vegetables” immediately make you […]
3 Keys to Choosing Your Next Protein Bar
If you have been to the grocery store lately, the protein bar section has grown into a full aisle in most stores. The selection of brands and flavors seem to be ever growing. Phoenix Men’s Health Center patients often ask us this question: what do you think is the best protein bar? Given the number […]
Stop Letting Your Pain Get You Down
Are you suffering from daily pain that won’t go away? Does your joints or muscles keep hurting? Do you take pain meds every day to keep your mind off of pain? If you have chronic joint or muscle pain, Phoenix Men’s Health Center may have a lasting solution for you. Since last year, we have been […]
Libido and Energy, and Blood Sugar, Oh My!
Old age comes with a couple of not-so-pleasant caveats. You start losing energy. Your sexual life declines. You feel down, depressed, and your beer belly seems more pronounced than before. Diabetes is a concern and your friends and family ask if you are going through your mid-life crisis. If any of the above sounds familiar, […]
