Old Way of Losing Weight Not Working Any Longer???? So you decided to lose weight and have changed your diet, started exercising more, and made some lifestyle changes. These...

Anti-Aging Today more than ever, we are able to not only live great lives, but we are now able to slow down the aging process. The old methods of...

There are many types of testosterone on the market, choosing the proper testosterone is important. It is important when we discuss testosterone that we are clear on what type...

I can guarantee when you surround yourself with health-conscious and likeminded people, you will be successful in improving your health. You don’t have to take my word for it....

One of the most frustrating parts of the health and fitness industry is how many myths are out there. These myths make people believe they can easily lose weight,...

I bet you already know that goal setting is a key to success. Setting a goal gives you a roadmap. Think about going through an unfamiliar city with no...

Dr. Le Provost knew there had to be a better way when he started Phoenix Men’s Health Center. He saw the health care system starting to fail its patients...

Are you one of the top three, or all three? 1) Low Energy 2) Low Drive (Sexually & Motivation) 3) Weight Gain 4) Muscle loss A lot of men feel...

Throughout the 1980’s, 1990’s and still well into the 2000’s an epidemic was sweeping through the United States killing individuals from California to North Carolina. Obviously, this is a...

Are your workouts leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you...

January is almost over. Isn’t it too late to be sending out a blog/email about Goal Setting?  Absolutely not. Only about 8% of people keep their New Years Resolution....

I have a huge heart for those who keep trying to make good changes even if one continues to revert back to old habits.  The fact that someone is...

You’ve been scratching that balding spot on your head for a while now. Maybe you feel self-conscious, or your friends and family point it out occasionally as a joke....

We know this is not the first or the last time you’ve heard this phrase: you should eat more vegetables. Even if you’ve already sighed and started to look...

If you have been to the grocery store lately, the protein bar section has grown into a full aisle in most stores. The selection of brands and flavors seem...

Are you suffering from daily pain that won’t go away? Does your joints or muscles keep hurting? Do you take pain meds every day to keep your mind off of...

Old age comes with a couple of not-so-pleasant caveats. You start losing energy. Your sexual life declines. You feel down, depressed, and your beer belly seems more pronounced than...

Do you have joint or muscle pain? You’re not alone. An estimated 13 – 47% of U.S. population are affected by musculoskeletal pain.1 Not only is this extremely common,...

1. Hormone Balancing Guess what, guys? Optimal level of testosterone not only increases your energy, improves mood, protects against heart disease, improves sexual function, helps lose that stubborn belly...