Don’t Dread the Veggies
We know this is not the first or the last time you’ve heard this phrase: you should eat more vegetables. Even if you’ve already sighed and started to look away, we urge you to give us just five minutes of your time to skim this article. Why does the phrase “more vegetables” immediately make you […]
Your 2 Week Detox Plan
Throughout our daily lives, we are constantly exposed to or putting in toxins into our body. Our environmental exposure includes pollutants and synthetic chemicals that are in the air, water, foods, and more. Toxins include free radicals, which are neutralized by antioxidants.1 In the US alone, about 2000 new chemicals are introduced each year into […]
