Homemade Protein Bars  is a great way to get your daily protein, stick to a Paleo type diet, save money, keep your food source clean and healthy. These all...

September is Prostate Cancer Awareness Month. This month is a great time to get a doctors visit and PSA (prostate lab test) to assess where you are in regards...

Guys, eat your Fruits and Veggies. In closing out Prostate Cancer awareness month. I wanted to leave a link to a great website that gives some valuable information on...

Anxiety, Depression, ADHD? How about an integrative approach? This is something to consider if you have searched other options and have not had much success. Integrative approach is looking...

Starting with the basics When creating your healthier new year it is important to start with a healthy foundation of basic human nutrition that keeps our bodies working strong....