Looking to Heal Faster? Here are 5 Quick Tips

5 tips for healing faster

Are your workouts leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body then becomes leaner and stronger. That’s why it’s good to have some muscle […]

Goal Setting

Use SMART Goals

January is almost over. Isn’t it too late to be sending out a blog/email about Goal Setting?  Absolutely not. Only about 8% of people keep their New Years Resolution. You don’t need January 1st to start setting goals. It starts with every morning, every day, with the choices we make that determine our end results.  […]

Core Habits to Start Changing Your Life

Happy couple on beach

  I have a huge heart for those who keep trying to make good changes even if one continues to revert back to old habits.  The fact that someone is trying is all we can ask for. As physicians and medical facility it is our duty to help provide a map to those who may […]

What is Regenerative Medicine?

What is Regenerative Medicine? Doctor explains to patient.

Regenerative Medicine? Regenerative medicine (RM) is revolutionary system of medicine with the potential to completely regrow damaged or destroyed tissue. In short, RM involves using exogenous substances to induce natural healing and restorative mechanisms in the body. Most commonly this is done using Prolotherapy, Platelet-Rich Plasma (PRP), Amniotic membrane and fluid allografts. Each of these […]