Getting Smart About Your Weight Loss

Man having his thyroid tested

Old Way of Losing Weight Not Working Any Longer???? So you decided to lose weight and have changed your diet, started exercising more, and made some lifestyle changes. These probably have helped you in that past and even now but you might be finding it harder and harder than it once was. Why is this? […]

Anti-Aging and Your Health

Anti-Aging and Your Health

  Anti-Aging Today more than ever, we are able to not only live great lives, but we are now able to slow down the aging process. The old methods of “diet and exercise” are still key to stay young and healthy but they are many other ways that we can slow down the aging process. […]